Isometric Chair With Light Flexion

Description

Stand with your back straight against a wall and slightly move your feet away from the wall. Then, gently lower yourself by slightly bending your knees, without going into a full squat position. Hold this posture for the suggested duration.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee flexors

Difficulty

Easy

Movement

FlexionExtension

Contraction mode

Isometric