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Isometric Eversion Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side and bend your bottom leg for stability. Extend your top leg, with a weight placed on the forefoot. Bring your foot into eversion, to the side and toward the ceiling, then hold this position for the duration indicated by your therapist. Then gently release to return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Side Lying
- Muscle groups
- Ankle evertors
- Difficulty
- Easy
- Movement
- Eversion
- Contraction mode
- Isometric
