Isometric Fibularis Strengthening With Resistance Band

Description

Sit on the floor with your back straight, legs extended in front of you, feet together, and hands supporting you behind you. Place a resistance band around both forefeet, then spread your feet outward against the band’s resistance, keeping your hips still. Hold the position while keeping the band taut and your back straight, and breathe normally.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ankle evertors

Difficulty

Easy

Movement

Eversion

Contraction mode

Isometric