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Isometric Forearm Flexor Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your arm at your side, holding a weight with the palm facing downward. Use the other arm to bend the elbow of the arm holding the weight to a 90-degree angle. Then, release the arm and maintain this position.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Elbow flexors
