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Isometric Hamstring Contraction Against a Wall
KneeStrengthening
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Description
Stand against a wall, with the knee of the leg you are working slightly bent so that your heel rests against the wall. Press your heel into the wall for the time indicated, then relax.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
