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Isometric Hamstring Strengthening in Prone Position
KneeStrengthening
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Description
Lie on your stomach, slightly bend your knees, and cross your ankles so that the injured leg is underneath. Try to flex the leg underneath by pushing the ankles against each other as hard as possible without moving. Then relax and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Knee flexors
