Isometric Hamstring Strengthening in Prone Position With Elastic Band

Description

Attach both ends of the elastic band to a secure object. Lie down on your stomach with your legs extended so that the elastic band passes over the middle of your calves. Bend the affected knee until your heel comes into contact with the elastic band. At this point, try to bend the knee against the resistance of the elastic band as far as possible without lifting your hips. Then hold the position for the indicated duration. Lower back to the initial position and repeat.

Settings

Equipment

Resistance Band

Positions

Prone Position

Muscle groups

Knee flexors