Isometric Hamstring Strengthening With Swiss Ball

Description

Sit on the edge of a table. Place a Swiss ball or a similar support under the table and rest the heel of your leg against it. From this position, press your heel firmly into the support as if you were trying to pull it toward your buttock. Hold the contraction for the indicated time, then release.

Settings

Equipment

SwissBall

Positions

Seated

Muscle groups

Knee flexors