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Isometric Hip ABD Strengthening With Bent Knees
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent, your feet on the floor, and a resistance band around your knees. Spread your knees apart against the resistance of the resistance band, then slowly return to the starting position.
Settings
- Equipment
- TowelResistance Band
- Positions
- Supine Position
- Muscle groups
- Hip abductors
