Isometric Hip ABD Strengthening With Elastic Band

Description

Stand with an elastic band around your thighs, just above your knees. Spread the leg you want to work on to the side against the resistance of the elastic band. Hold the position for the indicated time, then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Isometric