Isometric Hip Abduction Against Wall

Description

In a standing position, arms folded over chest, leg to be worked against a wall, with knee bent. Exhale while pushing the elbow against the wall and pushing the knee outward against the wall (which should not move). Maintain the contraction and then return to the starting position. Make sure to maintain a neutral spine and pelvis throughout the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip abductors