Isometric Hip Abduction Strengthening

Description

Lie on your back, knees stretched, and place a small elastic band around your knees. You will spread your legs against the resistance of the elastic in order to perform a hip removal and then maintain this position for the time indicated by your physical therapist. Then return to the starting position and repeat the exercise.

Settings

Equipment

TowelResistance Band

Positions

Supine Position

Muscle groups

Hip abductors