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Isometric Hip Adduction
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your back with your knees bent, arms along your sides, and a Pilates ring (or a ball) between your knees. You will squeeze your knees together to compress the ring and hold the position. Then, release the pressure and return to the starting position.
Settings
- Equipment
- Pilates Ring
- Positions
- Supine Position
- Muscle groups
- Hip adductors
