Isometric Hip Extensor Strengthening

Description

Lie on your stomach, knees stretched, and place a small elastic band around your ankles. Keep one leg fixed, while you raise the leg to work towards the ceiling in order to achieve a hip extension against the resistance of the elastic band. Hold this position for the time indicated by your physical therapist then return to the starting position and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Prone Position

Muscle groups

Hip extensors