Isometric HS Strengthening With Elastic Band

Description

Sit comfortably on the edge of a bench or chair. Attach an elastic band around your foot and secure the other end to a stable object. Extend your leg fully, keeping it straight, and hold this position for a few seconds. Then, slowly bend your knee to bring your foot back towards you. Repeat this movement several times, ensuring controlled and steady motions.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Knee flexors