Isometric Invertor Strengthening

Description

Lie on a table or bed with your leg straight out and your foot sticking out to the side, so that the inside edge of your foot (the side of your big toe) faces the ceiling. Fasten an elastic band around your foot, asking another person to hold the other end under your foot. Without bending your knee, rotate your foot to raise the inside edge towards the ceiling, pulling the elastic band. Return slowly to the initial position, then repeat the exercise.

Settings

Equipment

Resistance BandPhysio

Positions

Supine Position

Muscle groups

Ankle invertors

Difficulty

Easy

Movement

Inversion

Contraction mode

Isometric