Isometric Knee Extension Exercise

Description

Stand with your back against a wall, with a ball placed behind the knee on the side you want to work on. Press the ball against the wall while extending your knee. Hold the position for the indicated amount of time, then slowly release.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric