Isometric Knee Flexion With Elastic Band

Description

Attach an elastic band to a stable point and place it around your heels. Lie down on your stomach with your legs straight. By bending your knee against the resistance of the elastic band, try to bring your heels closer to your glutes without lifting your hips off the ground. Hold this position for the indicated duration, then slowly return to the starting position. Repeat the movement.

Settings

Equipment

Resistance Band

Positions

Prone Position

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric