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Isometric Lateral Plank, Foot on Support, Leg Extended
HipStrengthening
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Description
Lie on your side, with your forearm flat on the floor under your shoulder. Place the foot of your top leg on a stable support (chair or bench), with the leg extended. Lift your pelvis to form a straight line between your shoulders, hips, and ankles, and hold the position without letting your pelvis sag.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Hip adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- ConcentricEccentric
