Isometric Leg Extension

Description

Sit on a bench and adjust the machine so that there is a gap of about four fingers between the back of your knee and the edge of the bench. Extend your knee in a controlled manner and within a limited range of motion, then hold the position for the specified time. Then slowly lower yourself back down, controlling the movement. Repeat the exercise.

Settings

Equipment

Leg Extension

Positions

Seated

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric