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Isometric Plantar Flexion on Leg Press
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on the leg press with your toes on the platform. Push your toes forward and hold the position for the indicated time. Make sure to keep your knees as straight as possible.
Settings
- Equipment
- Press
- Positions
- Seated
- Muscle groups
- Plantar flexors
