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Isometric Push Against Ball
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand next to a wall with a ball placed between your hip and the wall. Lean on the leg opposite the ball, keeping it straight, while the other leg is lifted off the ground. Using the foot on the ground for support, gradually push your hip against the ball. Maintain this pressure for the duration recommended by your therapist, then release. Repeat the exercise.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Hip abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Isometric
