Isometric Quadriceps Contraction Against Wall

Description

Sit on a chair facing a wall. Extend the affected leg in front of you, with the heel on the floor and the toes against the wall. Perform isometric knee extensions by pushing the heel towards the wall. Maintain the contraction for the indicated time and then release the contraction.

Settings

Equipment

No Equipment

Positions

Seated

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric