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Isometric Quadriceps Strengthening on a Foam Roller
KneeStrengthening
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Description
Lie on your back with a foam roll under your thigh, just above your knee. Press your thigh against the roll and lift your heel off the ground as high as possible without lifting your leg off the roll. Slowly lower your leg and repeat the movement.
Settings
- Equipment
- Foam Roller
- Positions
- Supine Position
- Muscle groups
- Knee extensors
