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Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent
HipStrengthening
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Description
Lie on your side, with your forearm on the floor under your shoulder. Rest the knee of your top leg on a stable support and bend the knee of your bottom leg. Lift your pelvis to align your shoulders and hips, and hold the position, keeping your pelvis high.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Hip adductors
- Difficulty
- Moderate
- Movement
- Adduction
- Contraction mode
- Isometric
