Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Description

Lie on your side, with your forearm on the floor under your shoulder. Rest the knee of your top leg on a stable support (a chair or a bench). Your bottom leg is extended under the chair. Lift your pelvis to form a straight line from your shoulders to your hips and knees, and hold the position without letting your pelvis drop.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Isometric