Isometric Single-Leg Press

Description

Sit on the press, with your back firmly against the backrest. Place the foot of the leg to be worked on the platform, with the knee bent at 80 to 90°, while the other rests outside the platform. Push with your leg until it's almost straight to raise the platform, then hold the position for the time indicated by your physical therapist. Then slowly return to the starting position.

Settings

Equipment

Press

Positions

Seated

Muscle groups

Knee extensors