Isometric Soleus Strengthening With Weight

Description

Lean against a wall, place a weighted backpack on your stomach and sit in the air with your hips and knees bent at 90°, keeping your back flat against the wall. While maintaining this posture, extend one leg and keep the other one bent. Then, lift your heel to stand on your toes and hold the position. Slowly return to the starting position before repeating the exercise.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric