Isometric Squat

Description

Stand under the bar, which should be resting directly on the rack pins or safety bars. From this position, push through your legs to lift the bar off the pins by about 4 to 6 inches, keeping your back straight and your core engaged. Hold the position for the specified time, maintaining constant muscle tension, then lower the bar back to the starting position.

Settings

Equipment

Stick / BarOther

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric