Resources
Stay informed
Isometric Strengthening of the Toe Flexors
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit facing a wall, placing the toes of both feet against the wall so that they are raised above the heels. Flex your toes against the wall, holding this position for the indicated time. Then, gently release the pressure and rest the feet.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Toe flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
