Isometric Supination Strengthening With Weight

Description

Start by sitting up straight with a weight held in both hands, palms facing each other. Bend your elbows at a 90-degree angle, then release the hand on the healthy side. Hold the position with the other hand for the duration recommended by your physical therapist.

Settings

Equipment

Dumbbell

Positions

Seated

Muscle groups

Forearm supinators