Isometric Triceps Strengthening in Horizontal Row

Description

Attach an elastic band at waist height directly in front of you. Take the elastic band in your hand. Lean forward while keeping your back straight, and ensure you keep your elbow bent at a 90-degree angle behind you. To perform the movement, straighten your elbow to extend your arm backward without moving the elbow itself. Once your arm is extended behind you, hold the triceps contraction for the indicated time and return to the starting position by bending the elbow back to 90 degrees.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow extensors