Isometric Triceps Surae Strengthening

Description

Stand up straight with your feet hip-width apart and firmly planted on the ground. Slowly rise onto your tiptoes, then hold the position for a few seconds while maintaining your balance. Gently lower yourself back down to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric