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Isometric Wrist Extensor Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Place the affected hand on a table, palm down, and hold it with your other hand. Keeping the elbow on the table, try to raise the hand against the resistance of the other hand. Maintain this position for the recommended duration.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Wrist extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
