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Isometric Wrist Flexor Strengthening With Manual Resistance
ElbowStrengthening
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Description
Place one hand on the palm of the other hand and apply resistance by trying to bend the wrist without letting it move.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Muscle groups
- Wrist flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
