Isometric Wrist Flexor Strengthening With Weight

Description

You are seated, with your forearm resting on your thigh, wrist hanging in the air, hand facing palm up holding a weight. You will raise your hand towards the ceiling, without lifting your forearm. Hold the position for the indicated time then slowly return to the starting position.

Settings

Equipment

Dumbbell

Positions

Seated

Muscle groups

Wrist flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Isometric