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Jump Landing on Inclined Plane (Foot in Pronation)
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself facing an inclined plane inclined at approximately 30 degrees. Jump with both feet and land on one foot. Hold this position for the recommended duration, then return to the starting position and repeat. To make the exercise more challenging, jump from a greater distance.
Settings
- Equipment
- Inclined Plane
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersAnkle invertors
- Difficulty
- Moderate
