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Jump Reception on Inclined Plane (Foot Supination)
Foot / AnkleMotor Control / Balance
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Description
Stand in front of an inclined plane at about 30 degrees. Perform a jump with propulsion from both feet and land with the leg on the side of the slope. Stabilize the position for the duration indicated by the physical therapist, then step back down and repeat the jump.
Settings
- Equipment
- Inclined Plane
- Positions
- Stand Up
- Muscle groups
- Ankle invertors
- Difficulty
- Moderate
