Jump Reception With 180° Rebound Over Obstacle

Description

For this exercise, start in a standing position on a box or equivalent support. Place an obstacle just behind the landing zone in advance. Exercise: 1. Drop from the box into the landing zone in front of you. 2. Immediately, rebound with both toes to clear the obstacle in front of you. 3. Perform a half turn in the jump to land on one leg. 4. Climb back onto the box to repeat the exercise.

Settings

Equipment

HurdleBox

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric