Resources
Stay informed
Jump Reception With Stop on the Ground
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
In a standing position on a step, a step or a similar surface, perform a forward jump and land on both feet, bending the knees. Repeat this movement according to your physical therapist's recommendations.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersPlantar flexorsKnee extensorsHip extensors
- Difficulty
- Easy
