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Jump With Perpendicular Landing on Step
KneeMotor Control / Balance
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Description
Stand facing a step. Jump onto the step, then bounce as high as possible. In the air, rotate 45° and land perpendicular to the step, facing it.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
