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Jump With Single-Leg Landing Perpendicular to a Step
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Position yourself on a step with both feet parallel. Jump forward off the step, turning a quarter turn to land on one leg. Then, jump again to return onto the step perpendicularly. Repeat the sequence.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
