Jump With Swiss Ball & External Destabilization

Description

Stand in front of a third person holding a Swiss ball. Perform a vertical jump and, while you are in the air, this person pushes the ball to destabilize you. When you land, stabilize yourself on both legs. Once stable, repeat the exercise, maintaining good control of the movement with each landing.

Settings

Equipment

PhysioSwissBall

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors

Difficulty

Moderate