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Jumping Knee Raises With Weight Pass Under the Leg
HipAquatic Therapy
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Description
Stand with a water weight in each hand. Perform a small jump while raising one knee in front of you and bring the two weights together under your thigh. Put your foot back down on the floor, then immediately jump onto the other leg, passing the weights under the other thigh. Alternate sides dynamically while controlling your landings. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip flexorsLumbar flexorsShoulder adductors
- Difficulty
- Difficult
- Movement
- FlexionExtensionAdduction
- Contraction mode
- Plyometric
