Jumping Lunges With TRX

Description

Hold the TRX firmly with your elbows bent. Start in a lunge position with your knees and hips bent at 90 degrees. Ensure your front knee is directly aligned over your front foot, and your rear knee does not touch the ground. From this position, perform a jump and quickly switch the position of your legs. Then, repeat this movement smoothly until all the planned repetitions are completed.

Settings

Equipment

TRX

Positions

Lunge

Muscle groups

Knee extensorsHip extensors