Jumping Side Split

Description

Stand with your feet together. Take a big step to the side to perform a lateral lunge. Lower yourself slowly by bending the knee of the moved leg, keeping the kneecap aligned with the second toe and the back slightly arched (glutes and hips back). Push off dynamically from the heel of the bent leg to transition directly into a lateral lunge on the other side.

Settings

Equipment

No Equipment

Positions

Lateral Lunge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric