Resources
Stay informed
Jumping With Contact Shoulder to Shoulder
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Run toward your partner and, once face to face, both jump vertically to make shoulder-to-shoulder contact in the air. Land on both feet, bending your hips and knees to absorb, keeping your knees aligned without letting them cave inward.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
