Jumps in Place With Triple Flexion Landing

Description

Stand with your feet hip-width apart and your arms at your sides. Perform a vertical jump by pushing firmly through your legs, then land in a controlled manner in a triple flexion position: hips, knees, and ankles bent. Be sure to cushion the impact by keeping your chest slightly bent forward, your arms close to your body for balance, and your knees aligned over your feet. Repeat the jump, maintaining good posture control with each landing.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

ExtensionFlexion