Jumps With Stick

Description

Standing, hold a stick overhead with both hands, with your arms straight. Perform a series of small jumps in place, keeping the stick high and your trunk tall: the stick forces you to stay straight. Aim for the shortest possible ground contact time, with your ankles stiff and your toes pulled up. Stand tall with each jump and keep the same posture at each contact.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Plyometric