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Jumps With Stop in Place
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand up and perform small jumps in place, varying the height. Alternate between jumps at approximately 30%, 60%, and 80% of your maximum jump height for each jump.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
